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Flaky Salmon Salad

Flaky Salmon Salad


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  • Author: kaeli
  • Total Time: 33 minutes
  • Yield: Serves 4

Description

Flaky Salmon Salad is a refreshing and nutritious dish that brings together perfectly baked salmon, vibrant vegetables, and a zesty creamy dressing. This delightful salad is not only easy to prepare but also versatile enough to serve on butter lettuce leaves, in sandwiches, or as a dip with crackers. The combination of fresh herbs and smoked paprika enhances the flavors, making each bite a delicious experience. Perfect for family dinners or summer picnics, this salad is sure to impress your guests while providing a healthy option packed with protein and essential nutrients.


Ingredients

Scale
  • 1 ¼ pounds salmon filet
  • ½ tablespoon olive oil
  • 1 teaspoon smoked paprika
  • kosher salt and freshly ground black pepper (to taste)
  • ⅓ cup mayonnaise
  • ½ lemon (zested and juiced)
  • 2 teaspoons Dijon mustard
  • 1 garlic clove (minced)
  • ½ small red onion (finely diced)
  • 3 large radishes (grated)
  • 2 stalks celery (small diced)
  • 2 tablespoons finely chopped fresh dill
  • 2 tablespoons finely chopped fresh chives

Instructions

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Place the salmon on the baking sheet, drizzle with olive oil, and season with smoked paprika, salt, and pepper.
  3. Bake for 16-18 minutes until flaky; cool before flaking into chunks.
  4. In a large bowl, combine flaked salmon with red onion, radishes, celery, dill, and chives.
  5. For the dressing, mix mayonnaise, lemon zest and juice, Dijon mustard, minced garlic, salt, and pepper in a separate bowl.
  6. Add the dressing to the salad mixture and stir gently to combine.
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 310
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 85mg