Description
High protein breakfast bowls are the perfect way to energize your morning. Combining fluffy scrambled eggs, creamy Greek yogurt, and nutrient-rich quinoa, this delicious bowl is topped with fresh fruits and crunchy nuts for an irresistible start to your day. Packed with protein and customizable to fit your taste preferences, this quick meal can be prepared in just 30 minutes, making it ideal for busy mornings or leisurely brunches alike.
Ingredients
Scale
- 2 large eggs
- 1/2 cup cooked quinoa
- 1/2 cup plain Greek yogurt
- 1/2 cup fresh mixed berries (e.g., strawberries and blueberries)
- 1/4 banana, sliced
- 2 tbsp chopped nuts (e.g., almonds or walnuts)
Instructions
- Cook quinoa according to package instructions (about 15 minutes).
- In a nonstick skillet over medium heat, scramble or fry the eggs until fully cooked (4-5 minutes).
- In a large bowl, layer the cooked quinoa as the base and top it with scrambled eggs.
- Spoon Greek yogurt over the eggs for added creaminess.
- Add mixed berries and banana slices on top for sweetness.
- Sprinkle chopped nuts for crunch and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 breakfast bowl (350g)
- Calories: 500
- Sugar: 15g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 370mg