Description
Experience a culinary delight with this Fish with White Wine Sauce recipe, where fresh cod fillets meet a rich, aromatic sauce made from dry white wine, garlic, and herbs. In just 30 minutes, you can create a gourmet dish that’s perfect for both weeknight dinners and special occasions. The delicate flavors of the fish are beautifully complemented by the savory sauce, making it a satisfying meal that will impress your family and friends.
Ingredients
Scale
- 4 (6 oz) fresh cod fillets
- 1 cup dry white wine (Sauvignon Blanc)
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh parsley, finely chopped
- Salt and pepper, to taste
Instructions
- Gather all ingredients; chop garlic and parsley.
- Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Season cod fillets with salt and pepper. Add them to the skillet; cook for 3-4 minutes per side until golden brown.
- Pour in white wine around the fish; simmer for 5 minutes to reduce alcohol.
- Stir in chopped parsley; let bubble for another minute.
- Serve fish on plates and drizzle with the white wine sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 85mg