Description
Egg Roll in a Bowl (One-Skillet, Keto) is a delightful fusion of flavors that satisfies your cravings for Asian cuisine without the carbs. This quick, one-skillet meal captures the essence of traditional egg rolls—savory ground meat and crisp vegetables—while being entirely keto-friendly. Perfect for busy weeknights, it comes together in just 20 minutes with minimal cleanup. Enjoy this colorful dish as a family dinner or meal prep for easy lunches throughout the week. You can customize it with your favorite proteins and veggies, making it a versatile option for everyone.
Ingredients
Scale
- 1 lb ground meat (pork, turkey, or beef)
- 4 cups shredded green cabbage
- 1 cup grated or julienned carrots
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 2 tbsp soy sauce or tamari
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by shredding cabbage, grating carrots, mincing garlic and ginger, and chopping green onions.
- In a large skillet over medium-high heat, cook ground meat until browned (about 5-7 minutes). Drain excess fat if desired.
- Stir in garlic and ginger; cook for another 1-2 minutes until fragrant.
- Add cabbage, carrots, soy sauce (or tamari), and sesame oil. Mix well and cook for another 5-7 minutes until vegetables are tender but still crunchy.
- Season with salt, pepper, and top with green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg