Description
Warm up with a comforting bowl of Vegan Tomato Soup, a delightful blend of ripe tomatoes, garlic, and fresh basil. This easy recipe requires just 30 minutes to prepare, making it perfect for busy weeknights or cozy weekends. Bursting with flavor and nutrients, this soup is naturally gluten-free and pairs wonderfully with crusty bread or a crisp salad for a complete meal.
Ingredients
Scale
- 4 cups fresh tomatoes, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 tbsp olive oil
- 1/2 cup fresh basil leaves
- Salt and pepper to taste
Instructions
- Wash and chop the fresh tomatoes into quarters. Set aside along with diced onion and minced garlic.
- In a large pot over medium heat, add olive oil. Once hot, sauté onions until translucent (3-5 minutes), then add minced garlic for another minute.
- Stir in chopped tomatoes and cook for 5-7 minutes until softened.
- Pour in vegetable broth and bring to a gentle simmer for about 15 minutes.
- Blend the soup until smooth using an immersion blender or countertop blender.
- Stir in fresh basil, season with salt and pepper to taste, and heat through before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 6g
- Sodium: 420mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg