Description
Tuscan Artichoke Salad is a vibrant and refreshing dish that captures the essence of Mediterranean cuisine. This easy-to-make salad features tender artichokes, crisp vegetables, and a zesty dressing that harmonizes beautifully for an explosion of flavor. Perfect as a side dish or a light meal on its own, it is packed with nutrients and can be customized to suit your palate. Whether you’re hosting a summer gathering or enjoying a cozy dinner at home, this Tuscan Artichoke Salad is sure to impress and satisfy.
Ingredients
- Canned artichoke hearts
- Cherry tomatoes
- Cucumber
- Red onion
- Extra virgin olive oil
- Fresh lemon juice
- Dried oregano
Instructions
- Rinse canned artichoke hearts under cold water, drain well, and cut into quarters.
- Halve cherry tomatoes, chop cucumber into bite-sized pieces, and thinly slice red onion.
- In a large bowl, combine all prepared vegetables with artichokes; toss gently to mix.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper until combined.
- Pour the dressing over the salad mixture and toss gently to coat evenly.
- Serve immediately or chill for 30 minutes to enhance flavors before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg