Description
Warm up with this delicious Sweet Potato Black Bean Chili, a perfect blend of earthy sweet potatoes and hearty black beans. This vegetarian dish is not only comforting but also packed with nutrients, making it an excellent choice for a healthy weeknight meal or a cozy gathering with friends. The vibrant colors and rich aromas will entice everyone to the table. Customize your chili by adding spices or toppings like avocado and cilantro for extra flavor. With minimal prep time and straightforward instructions, this recipe is great for both beginner cooks and seasoned chefs alike.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes with juice
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion until translucent, about 5 minutes. Add minced garlic and sauté until fragrant.
- Stir in diced sweet potatoes and canned tomatoes. Mix well.
- Add black beans, cumin, chili powder, salt, pepper, and vegetable broth to the pot.
- Bring to a boil; reduce heat and simmer covered for about 25 minutes until sweet potatoes are tender.
- Adjust seasoning as desired before serving hot with toppings like avocado or cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg