Easy Stuffed Bell Peppers Recipe

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by kaeli

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Easy Stuffed Bell Peppers Recipe

Cheesy and savory, the Easy Stuffed Bell Peppers Recipe is a delightful dish that brings together ground beef and fluffy brown rice in a colorful bell pepper shell. Perfect for family dinners or meal prepping, these stuffed peppers are versatile enough to accommodate various dietary preferences. Whether you’re hosting a gathering or enjoying a cozy night in, this recipe stands out for its simplicity and robust flavor.

Easy Stuffed Bell Peppers Recipe
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Why You’ll Love This Recipe

  • Quick Preparation: This recipe is easy to whip up, making it ideal for busy weeknights.
  • Flavorful Filling: The combination of seasoned ground beef, rice, and spices creates a deliciously hearty filling.
  • Customizable Options: You can substitute the meat with turkey, chicken, or even vegetarian alternatives for a unique twist.
  • Healthy Ingredients: Packed with nutrients, bell peppers add vitamins while keeping the dish light and tasty.
  • Great for Meal Prep: These stuffed peppers store well in the fridge or freezer, making them perfect for meal planning.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready makes the preparation smoother and more efficient.

Essential Tools and Equipment

  • Baking dish
  • Large skillet
  • Wooden spoon
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking dish: It holds the stuffed peppers securely while they bake evenly.
  • Large skillet: Ideal for sautéing vegetables and browning meat without overcrowding.
  • Wooden spoon: Perfect for breaking up meat without scratching your cookware.

Ingredients

Here’s what you’ll need for our delicious Easy Stuffed Bell Peppers Recipe:

  • 2 Tablespoons Extra-virgin Olive Oil (or avocado oil)
  • 1 Medium Onion (diced)
  • 2-3 Garlic Cloves (minced)
  • 1 pound Lean Ground Beef
  • 1½ Cup Cooked Brown Rice
  • 14.5 ounces Diced Tomatoes (one can)
  • 1 Tablespoon Tomato Paste
  • 1 Teaspoon Dried Oregano
  • 2 teaspoons Paprika
  • Kosher salt and pepper (to taste)
  • 7 Large Bell Peppers (top and core removed)
  • 1 Cup Shredded Cheddar Jack Cheese
  • Freshly chopped parsley (for garnish)

How to Make Easy Stuffed Bell Peppers Recipe

Step 1: Preheat the Oven

Preheat your oven to 375 F. While it heats up, prepare your baking dish by placing the 7 large bell peppers cut side up into it.

Step 2: Sauté the Vegetables

In a large pan over medium heat:
Heat 2 tablespoons of extra-virgin olive oil.
Sauté the diced onion until it softens.
Stir in minced garlic and cook for about one minute more until fragrant.

Step 3: Cook the Ground Beef

Add one pound of lean ground beef to the pan:
1. Cook until no longer pink, breaking up the meat with a wooden spoon (about 5–6 minutes).
2. Stir in cooked brown rice, diced tomatoes, tomato paste, oregano, and paprika.
3. Cook until sauce is slightly reduced (about 4–5 minutes).
4. Taste and season with kosher salt and pepper as needed.

Step 4: Stuff the Peppers

Carefully stuff each bell pepper with the beef mixture:
Ensure each pepper is filled generously.
Arrange them back into the baking dish.

Step 5: Bake Until Tender

Bake the stuffed peppers in preheated oven:
Cook until they are mostly tender (around 10–12 minutes).

Step 6: Add Cheese and Finish Baking

Sprinkle shredded cheddar jack cheese evenly over each stuffed pepper:
Bake for an additional 5–7 minutes until cheese is bubbly.

Garnish with freshly chopped parsley before serving. Enjoy your delicious Easy Stuffed Bell Peppers!

How to Serve Easy Stuffed Bell Peppers Recipe

Easy Stuffed Bell Peppers make a delicious and colorful main dish. You can serve them in various ways to enhance the meal experience. Here are some creative serving suggestions that pair perfectly with your stuffed peppers.

With a Fresh Salad

  • Mixed Greens: A simple salad with mixed greens and a light vinaigrette complements the flavors of the stuffed peppers.
  • Caesar Salad: The creaminess of Caesar dressing adds a rich contrast to the savory stuffing.

Accompanied by Bread

  • Garlic Bread: Crunchy garlic bread is always a hit, providing a tasty side to soak up any extra sauce.
  • Dinner Rolls: Soft dinner rolls give guests something warm and fluffy to enjoy alongside their meal.

Topped with Sauce

  • Marinara Sauce: A drizzle of marinara can add an extra layer of flavor and moisture to your stuffed peppers.
  • Salsa: For a fresh twist, serve with homemade or store-bought salsa for added zest.

With Rice or Quinoa

  • Cilantro Lime Rice: This flavorful rice dish introduces brightness and pairs well with the stuffed peppers.
  • Quinoa Salad: A refreshing quinoa salad can provide a healthy option while adding texture.

Garnished with Fresh Herbs

  • Chopped Basil: Fresh basil sprinkled on top gives an aromatic touch that elevates the dish.
  • Cilantro Sprigs: Adding cilantro not only enhances presentation but also adds freshness.
Easy

How to Perfect Easy Stuffed Bell Peppers Recipe

To achieve the best results with your Easy Stuffed Bell Peppers, consider these helpful tips that enhance flavor and texture.

  • Choose ripe bell peppers: Select firm, brightly colored peppers for sweetness and optimal freshness.
  • Adjust spice levels: Modify spices according to your taste preferences, adding chili flakes for heat or more herbs for flavor.
  • Use leftover ingredients: Feel free to incorporate leftover vegetables, beans, or grains into the filling for added texture and nutrition.
  • Pre-cook the rice: Using fully cooked rice ensures even cooking throughout while preventing sogginess in your stuffed peppers.
  • Let them rest: Allowing stuffed peppers to sit for five minutes after baking helps flavors meld together beautifully.
  • Experiment with cheeses: Try different cheese blends like mozzarella or feta for unique flavor profiles.

Best Side Dishes for Easy Stuffed Bell Peppers Recipe

Pairing side dishes with your Easy Stuffed Bell Peppers can create a balanced meal. Here are some great options:

  1. Steamed Broccoli: Lightly steamed broccoli provides nutrients and balances out the richness of the stuffed peppers.
  2. Corn on the Cob: Sweet corn adds a delightful crunch and natural sweetness that complements savory flavors.
  3. Coleslaw: A tangy coleslaw adds freshness and crunch, making it an excellent contrast to hearty stuffed peppers.
  4. Roasted Vegetables: Seasonal roasted veggies offer seasonal flavors that enhance your meal’s overall appeal.
  5. Potato Wedges: Crispy potato wedges bring comfort food vibes and are great for dipping in any sauces you choose.
  6. Couscous Salad: A light couscous salad filled with herbs can add another layer of texture and flavor to your plate.

Common Mistakes to Avoid

Stuffed bell peppers can be a delightful dish, but there are common pitfalls to watch out for.

  • Using raw meat: Always cook the ground beef before stuffing the peppers. This ensures even cooking and better flavor.
  • Overcooking the rice: If you use rice that is too soft, it can turn mushy during baking. Cook it al dente for the best results.
  • Skipping seasoning: Many forget to season the meat mixture adequately. A good amount of salt and pepper enhances overall flavor.
  • Choosing the wrong peppers: Not all bell peppers are created equal. Opt for large, firm peppers that hold their shape well when baked.
  • Not preheating the oven: Baking without preheating can lead to uneven cooking. Always preheat your oven to ensure proper baking.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover easy stuffed bell peppers in an airtight container.
  • They can last in the refrigerator for up to 3-4 days.

Freezing Easy Stuffed Bell Peppers Recipe

  • Wrap individual stuffed peppers tightly in plastic wrap or aluminum foil.
  • Place them in a freezer-safe container or bag. They can be frozen for up to 3 months.

Reheating Easy Stuffed Bell Peppers Recipe

  • Oven: Preheat to 350°F, cover with foil, and heat for about 20-25 minutes.
  • Microwave: Place on a microwave-safe plate and heat for 2-3 minutes or until hot.
  • Stovetop: Heat in a skillet over medium heat, adding a splash of water if needed, until warmed through.

Frequently Asked Questions

Here are some common questions about the Easy Stuffed Bell Peppers Recipe.

How do I customize my Easy Stuffed Bell Peppers Recipe?

You can substitute ground beef with turkey, chicken, or even plant-based proteins for a vegetarian option. Feel free to add vegetables like zucchini or corn for extra nutrition.

Can I make Easy Stuffed Bell Peppers Recipe ahead of time?

Yes! You can prepare the stuffing and stuff the peppers a day in advance. Just bake them when you’re ready to serve.

What can I serve with Easy Stuffed Bell Peppers?

Serve these delicious stuffed peppers with a side salad or crusty bread for a complete meal. Rice or quinoa also pairs well.

How long does it take to cook Easy Stuffed Bell Peppers?

The total preparation and cooking time is about 40 minutes, making it a quick and easy dinner option!

Are Easy Stuffed Bell Peppers healthy?

Absolutely! This recipe is packed with protein from the ground beef and fiber from the brown rice, making it a nutritious choice for any meal.

Final Thoughts

Easy stuffed bell peppers are not only simple to make but also incredibly versatile! You can customize them with various ingredients based on your preferences or dietary needs. Give this recipe a try—your taste buds will thank you!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Easy Stuffed Bell Peppers Recipe

Easy Stuffed Bell Peppers Recipe


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  • Author: kaeli
  • Total Time: 40 minutes
  • Yield: Serves 7

Description

Indulge in the delightful flavors of our Easy Stuffed Bell Peppers Recipe, a colorful and cheesy dish that combines savory ground beef and fluffy brown rice, all encased in vibrant bell pepper shells. Perfect for busy weeknights, this recipe is not only quick to prepare but also customizable to suit various dietary preferences. Whether you’re hosting a dinner party or preparing meals for the week, these stuffed peppers are sure to impress with their rich taste and wholesome ingredients. With just a handful of ingredients and straightforward steps, you can enjoy this nutritious meal packed with vitamins and flavor. Get ready to savor every bite!


Ingredients

Scale
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion (diced)
  • 23 garlic cloves (minced)
  • 1 pound lean ground beef
  • 1½ cups cooked brown rice
  • 14.5 ounces diced tomatoes (canned)
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 2 teaspoons paprika
  • 7 large bell peppers (tops removed)
  • 1 cup shredded cheddar jack cheese
  • Freshly chopped parsley (for garnish)

Instructions

  1. Preheat your oven to 375°F. Arrange halved bell peppers cut side up in a baking dish.
  2. In a large skillet over medium heat, heat olive oil. Sauté onion until soft, then add minced garlic and cook until fragrant.
  3. Add ground beef to the skillet; cook until no longer pink, breaking it apart as you go. Stir in brown rice, diced tomatoes, tomato paste, oregano, paprika, salt, and pepper. Cook for about 4–5 minutes.
  4. Generously stuff each bell pepper with the beef mixture and return them to the baking dish.
  5. Bake for approximately 10–12 minutes until peppers are tender; remove from oven and sprinkle cheese on top. Bake an additional 5–7 minutes until cheese is melted.
  6. Garnish with parsley before serving.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed bell pepper (approx. 300g)
  • Calories: 370
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 70mg

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