Description
One-Pan No Peek Chicken & Rice is your solution for a delicious, hassle-free weeknight dinner. This easy recipe combines juicy chicken breasts and fluffy rice, all cooked in one pan for minimal cleanup. With just a handful of simple ingredients, you can create a comforting meal that fills your home with inviting aromas. Perfect for busy families or anyone looking to keep dinner simple yet satisfying, this dish allows for plenty of customization—add your favorite vegetables or spices to suit your taste. Set it in the oven and let it work its magic while you unwind or tackle other tasks. Enjoy the convenience of an effortless meal without sacrificing flavor.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Fresh vegetables (bell peppers, peas) as desired
Instructions
- Preheat oven to 375°F (190°C). Spray a large baking dish with nonstick cooking spray.
- In a bowl, mix uncooked rice, garlic powder, dried thyme, and chicken broth until well combined.
- Spread the rice mixture evenly in the baking dish and place chicken breasts on top.
- Season chicken with additional garlic powder and thyme; cover tightly with aluminum foil.
- Bake for 45-50 minutes until chicken reaches an internal temperature of 165°F (75°C) and rice is tender.
- Allow resting covered for five minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 1g
- Sodium: 660mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg