Description
One Pan Balsamic Chicken is a delightful, hassle-free dish that brings together tender chicken breasts and vibrant vegetables in a rich balsamic sauce. Perfect for busy weeknights or when you want to impress guests, this one-pan meal is not only quick to prepare but also offers a burst of flavors with every bite. With minimal cleanup required, you can enjoy a hearty, healthy dinner without the stress. Serve it over fluffy rice or alongside a fresh salad for a complete meal that will please everyone at your table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup high-quality balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 2 cups fresh vegetables (bell peppers and asparagus)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, mix balsamic vinegar, soy sauce, brown sugar, minced garlic, and olive oil until well combined.
- Place seasoned chicken in the baking dish surrounded by chopped vegetables. Pour the sauce evenly over everything.
- Bake for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Serve immediately, drizzling with any remaining sauce from the dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 breast (150g)
- Calories: 320
- Sugar: 7g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 95mg