Description
Indulge in the delightful goodness of Easy No Bake Peanut Butter Oat Cups! These wholesome treats are a quick and nutritious way to satisfy your sweet cravings without turning on the oven. Combining creamy peanut butter, rolled oats, and a drizzle of rich dark chocolate, these cups are not only delicious but also versatile enough for any occasion—from busy mornings to post-workout snacks. With just 15 minutes of prep time, you can whip up a batch that is perfect for sharing or enjoying on your own. Customize them with your favorite nuts or dried fruits for an extra nutritional boost. Treat yourself to this healthy yet indulgent snack!
Ingredients
Scale
- 2 1/4 cups traditional rolled oats
- 1/2 cup natural honey
- 1/3 cup smooth peanut butter
- 1 teaspoon vanilla extract
- 3/4 cup dark chocolate pieces
- 2 teaspoons coconut oil
- Sea salt for garnish
Instructions
- In a mixing bowl, combine rolled oats, honey, peanut butter, and vanilla extract; stir until well mixed.
- Scoop the mixture into a muffin tin or silicone molds and press down firmly to form compact cups.
- Melt dark chocolate pieces with coconut oil in a microwave-safe bowl in 30-second intervals until smooth; stir until fully combined.
- Drizzle the melted chocolate over each oat cup and lightly sprinkle with sea salt.
- Chill in the refrigerator for about an hour to set before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No baking required
- Cuisine: American
Nutrition
- Serving Size: 1 oat cup
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg