Description
Discover the delightful flavors of Easy Mediterranean Lentils and Rice, a nutritious one-pot meal ready in just 30 minutes. This budget-friendly dish is packed with protein from lentils and complemented by aromatic spices, making it perfect for weeknight dinners or impressing guests. With its versatility, you can enjoy it on its own or pair it with grilled proteins like chicken or lamb. Fresh herbs and a splash of lemon juice elevate the dish, ensuring every bite is hearty and satisfying. Dive into this warm, plant-based recipe that brings comfort to your table.
Ingredients
Scale
- 2 cans lentils (15 oz each, drained and rinsed)
- 1½ cups cooked basmati rice
- 2 tablespoons extra virgin olive oil
- 2 onions, thinly sliced
- 1 tablespoon honey
- 2 cloves garlic, grated
- A blend of spices: paprika, coriander, cumin, cinnamon, turmeric powder, red pepper flakes
- Fresh parsley or cilantro for garnish
- Juice of 1 large lemon
Instructions
- Heat olive oil in a large skillet over medium heat. Add sliced onions with a pinch of salt and honey; cook for 10-13 minutes until caramelized.
- Stir in grated garlic and spices; toast for about a minute until fragrant.
- Add drained lentils and cooked rice; mix well with parsley, salt, and pepper. Heat through for 3-5 minutes.
- Serve with lemon juice and additional parsley or yogurt if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 5g
- Sodium: 610mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 18g
- Protein: 15g
- Cholesterol: 0mg