Description
Easy Mediterranean Baked Fish is a delightful dish that brings the vibrant flavors of the Mediterranean right to your dinner table. This quick and healthy recipe features juicy fish fillets marinated with fresh herbs, zesty lemon, and garlic, all baked alongside colorful vegetables. Perfect for busy weeknights or special occasions, this one-pan wonder can be ready in just 30 minutes. Enjoy a nutritious meal that’s packed with omega-3 fatty acids, making it both delicious and satisfying.
Ingredients
Scale
- 2 fish fillets (cod, tilapia, or any firm white fish)
- 6 sprigs thyme (chopped)
- 3 sprigs rosemary (chopped)
- 4 garlic cloves (minced)
- 1 cup cherry tomatoes
- ½ cup olives (pitted)
- ¼ cup olive oil
- Juice and zest of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F.
- In a mixing bowl, combine thyme, rosemary, garlic, lemon juice and zest, olive oil, salt, and pepper to create a marinade.
- Coat the fish fillets with the marinade and set aside while you prepare the vegetables.
- In another bowl, mix cherry tomatoes and olives with remaining marinade.
- Spread marinated vegetables in a baking dish and place fish on top.
- Drizzle any leftover marinade over the fish.
- Bake for about 15 minutes or until the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with vegetables (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg