Description
Discover the vibrant flavors of Easy Low Calorie High Protein Creamy Chilli Chicken Enchiladas, a satisfying dish that combines tender shredded chicken with a rich and creamy chili sauce, all wrapped in wholesome whole wheat tortillas. This delightful recipe is perfect for busy weeknights, as it comes together in just 30 minutes. Packed with protein and low in calories, these enchiladas offer a guilt-free indulgence that caters to health-conscious eaters without compromising on taste. Serve them at family dinners or casual gatherings, and watch everyone come back for seconds!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 4 oz reduced-fat cream cheese
- 1 tbsp chili powder
- 1 can diced green chiles
- 4 large whole wheat tortillas
- 1 cup low sodium chicken broth
- 1/2 cup light sour cream (for topping)
Instructions
- Preheat the oven to 350°F (175°C) and spray a baking dish with nonstick spray.
- In a skillet over medium heat, cook the chicken until golden brown (about 6-7 minutes per side), then let cool before shredding.
- Mix shredded chicken, minced garlic, cream cheese, chili powder, and diced green chiles in a bowl until combined.
- Lay each tortilla flat, fill with the chicken mixture, roll tightly, and place seam-side down in the baking dish.
- In a saucepan, combine low sodium chicken broth with remaining chili powder; simmer briefly before pouring over the enchiladas.
- Cover with foil and bake for 20-25 minutes until heated through. Remove foil during the last few minutes for crispy edges.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada (approximately 160g)
- Calories: 280
- Sugar: 3g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 75mg