Description
Lemon Pepper Chicken Tenders are a delightful fusion of tender chicken and zesty citrus flavors, perfect for any meal. These easy-to-make tenders are baked to crispy perfection, offering a healthier alternative to fried options without compromising on taste. With minimal prep time and straightforward steps, this recipe is ideal for busy weeknights or casual gatherings. Serve them alongside fresh salads, creamy dips, or hearty grains for a satisfying meal that will leave everyone asking for seconds. Enjoy the burst of flavor in every bite while savoring the simplicity of this versatile dish.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the chicken breasts into uniform strips for even cooking.
- In a bowl, mix lemon juice, lemon zest, paprika, salt, and black pepper. Toss in the chicken strips until evenly coated.
- In another bowl, combine panko breadcrumbs with olive oil.
- Coat each chicken strip in the breadcrumb mixture and place on the prepared baking sheet.
- Bake for 15-20 minutes or until golden brown and fully cooked (internal temperature should reach 165°F/74°C).
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (100g)
- Calories: 210
- Sugar: 0g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 65mg