Description
Keto chicken parmesan is a mouthwatering twist on the classic Italian dish, designed for those following a low-carb lifestyle. This recipe features tender, boneless chicken breasts coated with a crispy almond flour and cheese mixture, baked to perfection, and topped with rich marinara and gooey mozzarella. Not only does it deliver an explosion of flavors, but it’s also incredibly simple to make, making it perfect for family dinners or meal prep. Enjoy this healthy yet satisfying meal that even non-keto eaters will love!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 cup low-sugar marinara sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper.
- In a bowl, combine almond flour, Parmesan cheese, garlic powder, salt, and pepper.
- Coat each chicken breast in the mixture until fully covered.
- Place the chicken in the baking dish and bake for 25-30 minutes until golden brown and cooked through (internal temperature of 165°F/74°C).
- Top with marinara sauce and mozzarella cheese; bake for an additional 5-10 minutes until cheese is melted.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 360
- Sugar: 5g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg