Description
Elevate your meal with this Easy Italian Chopped Brussels Sprouts Salad, a vibrant and nutritious dish perfect for any occasion. Packed with fresh Brussels sprouts, sweet cherry tomatoes, and rich Parmesan cheese, this salad delivers a delightful crunch in every bite. Lightly dressed with tangy lemon juice and smooth Dijon mustard, it offers a zesty flavor profile that enhances your dining experience. Whether served as a side or enjoyed as a main dish, it’s quick to prepare—making it ideal for busy weeknights or casual gatherings. Fresh, wholesome ingredients combine seamlessly to create a colorful salad that not only pleases the palate but also supports your healthy eating goals.
Ingredients
Scale
- 2 cups fresh Brussels sprouts
- 1 cup cherry tomatoes
- ½ cup grated Parmesan cheese
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Rinse the Brussels sprouts under cool water, trim yellow leaves, and cut off the stem ends.
- Finely chop the Brussels sprouts until they resemble shreds; place in a large mixing bowl.
- Halve the cherry tomatoes and combine them with the chopped Brussels sprouts in the bowl. Add grated Parmesan cheese.
- In a separate small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and toss until everything is evenly coated.
- Serve immediately on plates or in a serving bowl; garnish with extra Parmesan if desired.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 200mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg