Description
Easy Chicken Breast and Green Beans is a quick, delicious meal that brings together tender chicken and vibrant green beans in just 25 minutes. This one-pan recipe is perfect for busy weeknights when you want something healthy and satisfying without spending hours in the kitchen. The savory-sweet glaze made from soy sauce, honey, and garlic enhances the flavors, making it a family favorite. Serve it over rice or quinoa for a heartier meal, or enjoy it as is for a lighter option. With its simple ingredients and quick preparation, this dish is not only nutritious but also versatile enough for meal prep or casual family dinners.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 ½ cups green beans
- ¼ cup low-sodium chicken broth
- ¼ cup soy sauce
- 3 tablespoons honey
- 2 teaspoons minced garlic
- Salt and pepper to taste
- Vegetable oil
Instructions
- Prepare the green beans by trimming and cutting them into 1-inch pieces. Cut chicken into chunks and mince garlic.
- Heat 1 tablespoon of vegetable oil in a skillet over medium heat. Sauté green beans for 3-4 minutes until bright green and crisp. Remove and set aside.
- In the same skillet, add more oil if needed and cook chicken with salt and pepper for 5-7 minutes until browned.
- Add minced garlic to the skillet; stir until fragrant (about 1 minute).
- Whisk together broth, soy sauce, honey, and corn starch in a bowl. Pour over cooked chicken.
- Bring to simmer until sauce thickens slightly, then add back the green beans. Toss to coat.
- Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 9g
- Sodium: 470mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg