Description
Catalina Chicken is an easy and delicious dish that combines tender chicken breasts with a sweet and tangy sauce, making it perfect for busy weeknights or special gatherings. The vibrant flavors come from a unique blend of soy sauce, brown sugar, garlic, and ground ginger. With minimal prep time and straightforward cooking steps, even novice cooks can create a stunning meal that impresses family and friends. This recipe is not only versatile but also allows you to customize the flavors to suit your taste preferences. Whether served over rice, paired with fresh salad, or complemented by crusty bread, Catalina Chicken promises to be a hit at the dinner table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic
- 1/2 cup low-sodium soy sauce
- 1/4 cup light brown sugar
- 1 teaspoon ground ginger
- Salt and pepper
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper; place in the baking dish.
- In a bowl, combine soy sauce, brown sugar, minced garlic, and ground ginger; mix well.
- Pour the sauce over the chicken.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Let rest for five minutes before slicing and serving with leftover sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 300
- Sugar: 8g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg