Description
Indulge in the delightful flavors of Baked Honey Dijon Chicken, a dish that marries sweet and tangy notes for a quick and easy weeknight meal or an impressive dinner for guests. With just a handful of ingredients and minimal prep time, this juicy chicken is coated in a luscious honey-dijon glaze and baked to perfection. Serve it alongside your favorite sides for a gourmet experience that will have everyone coming back for more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper on both sides and place them in the baking dish.
- In a bowl, whisk together honey, Dijon mustard, soy sauce, and minced garlic until smooth.
- Pour the honey-Dijon mixture over the chicken, coating evenly.
- Bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Serve hot, drizzling any remaining sauce from the dish over each piece.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (about 6 oz)
- Calories: 290
- Sugar: 22g
- Sodium: 590mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 90mg