Description
Experience the delightful fusion of Mediterranean flavors with our Dump-and-Bake Chicken Tzatziki with Rice Recipe. In just one baking dish, you can create a wholesome dinner that features tender chicken, fluffy rice, and the refreshing zing of tzatziki sauce. This easy weeknight meal is perfect for busy families, offering a satisfying balance of protein and nutrition without sacrificing taste or requiring extensive prep time. With minimal cleanup and rich flavors, it’s sure to become a favorite in your home.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts or thighs
- 1 cup long-grain white rice (uncooked)
- 1 1/2 cups chicken broth or water
- 1 cup plain Greek yogurt
- 1/3 cup grated cucumber
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried dill (or 2 teaspoons fresh dill, chopped)
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
- Juice of 1 lemon
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh parsley or cilantro for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish.
- In the dish, combine uncooked rice, chicken broth, olive oil, garlic, dill, oregano, cumin, salt, and pepper.
- Evenly distribute bite-sized chicken pieces over the rice mixture.
- In a bowl, whisk together Greek yogurt, grated cucumber, and lemon juice until smooth; pour over the dish.
- Cover tightly with aluminum foil and bake for 35–40 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Optional: Remove foil and sprinkle feta cheese; bake uncovered for an additional 5 minutes.
- Garnish with fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 310
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg