Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Die besten Protein Bagel

Die besten Protein Bagel


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: kaeli
  • Total Time: 20 minutes
  • Yield: Makes approximately 4 bagels 1x

Description

Indulge in the deliciousness of Die besten Protein Bagel, a nutritious twist on the classic bagel that’s perfect for breakfast, snacks, or even lunch. These homemade bagels are packed with protein thanks to the use of spelt flour and low-fat quark, making them an ideal choice for your fitness goals without sacrificing taste. In just 5 minutes of prep time and a quick bake, you can enjoy these versatile bagels topped with your favorite spreads or fillings. Whether you prefer them savory with avocado and smoked salmon or sweet with Nutella and banana, these protein-rich delights will satisfy your cravings while keeping you energized throughout the day. Try this easy recipe today and elevate your snacking experience!


Ingredients

Scale
  • 150 g spelt flour (Type 630)
  • 160 g low-fat quark
  • 1 tsp baking powder
  • 0.5 tsp salt
  • Sesame & poppy seeds (for topping)

Instructions

  1. Preheat your oven to 180 degrees Celsius.
  2. In a mixing bowl, combine low-fat quark, spelt flour, and baking powder. Adjust consistency by adding more flour or quark if necessary.
  3. Divide the dough into equal parts and shape each into a ring by connecting the ends.
  4. Place on a baking sheet lined with parchment paper, sprinkle with sesame and poppy seeds, pressing them gently into the dough.
  5. Bake for 15 minutes until golden brown.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: General

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 5mg