Description
Warm up with this delightful turmeric soup, a comforting blend of spices and creamy coconut milk. Rich in anti-inflammatory properties, this vibrant golden dish not only nourishes the body but also soothes the soul. Perfect for busy weeknights, it comes together in under 30 minutes, offering a quick yet satisfying meal that everyone will love.
Ingredients
Scale
- 2 inches fresh turmeric root (or 2 tsp ground turmeric)
- 1 can (13.5 oz) full-fat coconut milk
- 4 cups vegetable broth
- 3 cloves garlic, minced
- 1 medium onion, diced
Instructions
- In a large pot over medium heat, add a tablespoon of oil and sauté diced onions until translucent, about 5 minutes.
- Stir in minced garlic and grated fresh turmeric root; cook for an additional minute until fragrant.
- Pour in vegetable broth and coconut milk; bring to a gentle simmer while stirring occasionally.
- Season the soup with salt, pepper, and spices like cumin or coriander; simmer for about 10 minutes.
- Blend until smooth using an immersion blender or by transferring in batches to a countertop blender.
- Serve hot, garnished with fresh herbs like cilantro or parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Global
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg