Description
Teriyaki Cauliflower Power Bowls are a vibrant and nutritious meal that brings together fresh vegetables and a savory teriyaki sauce in just 30 minutes. This dish is perfect for busy weeknights or leisurely weekend brunches, making it an ideal choice for anyone looking to enjoy a wholesome, plant-based meal. The power bowls are customizable, allowing you to mix and match your favorite ingredients while still being packed with flavor.
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 1 cup bell peppers (mixed colors, chopped)
- 1 cup broccoli crowns (bite-sized pieces)
- 1 cup carrots (thinly sliced or julienned)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp fresh ginger (grated)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop the cauliflower, bell peppers, broccoli, and carrots into similar sizes. Place in a large mixing bowl.
- In a separate bowl, whisk together the soy sauce, honey or maple syrup, and grated ginger until well combined.
- Drizzle half of the teriyaki sauce over the vegetables and toss to coat evenly.
- Spread the coated vegetables on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and slightly caramelized.
- Serve in bowls drizzled with remaining teriyaki sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 9g
- Sodium: 440mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg