Description
Indulge in a nutritious and delicious Spiced Pear and Pecan Yogurt Bowl that combines the sweetness of ripe pears with the crunch of toasted pecans, all enveloped in creamy Greek yogurt. This delightful dish is not only visually appealing but also packed with protein, healthy fats, and fiber, making it the perfect breakfast or snack. Ready in just 15 minutes, it’s easily customizable and offers a burst of flavor that will make your taste buds dance.
Ingredients
Scale
- 2 ripe pears, chopped
- 1 cup plain Greek yogurt
- 1/2 cup pecans, chopped
- 1 tsp cinnamon (or to taste)
- 1 tbsp honey or maple syrup (optional)
Instructions
- Wash and chop the pears into bite-sized pieces.
- Toast the pecans in a skillet over medium heat for about 3-4 minutes until fragrant.
- In a bowl, mix Greek yogurt with cinnamon and honey (or maple syrup) until well combined.
- Spoon the yogurt mixture into serving bowls, then top with chopped pears and toasted pecans.
- Sprinkle extra cinnamon on top if desired. Serve immediately or chill briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 385
- Sugar: 20g
- Sodium: 50mg
- Fat: 21g
- Saturated Fat: 2g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg