Description
Enjoy a refreshing and nutritious meal with this Sesame Kohlrabi and Chicken Salad. Featuring crisp kohlrabi and tender chicken, this dish is drizzled in a rich sesame dressing, creating a perfect balance of flavors and textures. Ideal for quick lunches or meal prep, this salad can be made in under 30 minutes, making it an excellent option for busy weeknights or entertaining guests.
Ingredients
Scale
- 2 cups kohlrabi, peeled and julienned
- 1 lb boneless, skinless chicken breasts (about 3 breasts)
- 2 tbsp toasted sesame oil
- 1/4 cup fresh cilantro, chopped
- 1/4 cup low-sodium soy sauce
- 2 tbsp lime juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat a skillet over medium heat. Season chicken breasts with salt and pepper. Cook for about 6 minutes per side until golden brown and cooked through.
- Remove chicken from skillet and let it rest for a few minutes before shredding into bite-sized pieces.
- While the chicken cooks, peel and julienne kohlrabi into thin strips. Finely chop cilantro.
- In a bowl, whisk together soy sauce, sesame oil, lime juice, and adjust seasoning as needed.
- In a large bowl, combine shredded chicken, kohlrabi, cilantro, and dress with the prepared sauce. Toss gently to combine.
- Serve immediately or chill before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg