Description
Indulge in the rich flavors of this Peanut Chicken Avocado Protein Bowl, a delicious and nutritious meal that comes together in under 30 minutes. Tender chicken breast is paired with creamy avocado and drizzled with a savory peanut sauce, creating a satisfying dish perfect for lunch or dinner. Easy to customize, you can adjust the ingredients to suit your taste preferences or dietary needs. This protein-packed bowl is not only delightful but also helps keep you energized throughout your day.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 ripe avocados
- 1/3 cup natural peanut butter
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 1 clove garlic, minced
- 1 tsp honey or maple syrup (optional)
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Heat oil in a skillet over medium-high heat and cook chicken for 6-8 minutes per side until fully cooked.
- In a bowl, whisk together peanut butter, soy sauce, lime juice, minced garlic, and honey/maple syrup until smooth.
- While the chicken cooks, slice avocados into wedges.
- Let the cooked chicken rest for a few minutes before slicing it into strips.
- In bowls, layer sliced chicken and avocado; drizzle with peanut sauce.
- Serve immediately or store in airtight containers for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 698mg
- Fat: 34g
- Saturated Fat: 8g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 90mg