Description
Savor the vibrant flavors of the Mediterranean with these Low-Carb Greek Chicken Bowls. Perfectly seasoned boneless chicken breasts are roasted alongside fresh veggies, topped with a tangy lemon-feta dressing. This quick and nutritious meal is easy to customize, making it an ideal choice for busy weeknights or meal prep. Enjoy a satisfying dish that keeps carbs low without sacrificing taste!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 2 tsp fresh oregano (or 1 tsp dried)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- Juice of 1 lemon
- ½ cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Grease a baking dish.
- Season chicken breasts with salt, pepper, and oregano. Place in the baking dish.
- Add cherry tomatoes and diced cucumber around the chicken; drizzle with olive oil and toss gently.
- Bake for 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C).
- While baking, mix lemon juice and feta cheese in a bowl to create the dressing.
- Slice cooked chicken and assemble bowls with roasted vegetables on the bottom, topped with sliced chicken and drizzled dressing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 370
- Sugar: 3g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 50g
- Cholesterol: 150mg