Description
Ground Turkey Butternut Squash Skillet is a delightful one-pan dish that combines the lean protein of ground turkey with the sweet, nutty flavor of butternut squash. This easy-to-make recipe is perfect for busy weeknights and can be prepared in under 30 minutes. Packed with nutrients, it features fresh vegetables and aromatic spices, creating a hearty meal that satisfies without weighing you down. Customize it to your liking by adding your favorite spices or vegetables for an extra kick. Serve it on a bed of rice or alongside crusty bread to soak up the delicious flavors. Whether you’re looking for a comforting dinner on a chilly evening or a healthy option for the family, this skillet meal checks all the boxes.
Ingredients
- 1 lb lean ground turkey
- 2 cups diced butternut squash
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- cumin
- paprika
- salt
- pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté onions until translucent (about 5 minutes).
- Add ground turkey, breaking it apart until browned (about 7 minutes).
- Stir in butternut squash and garlic; cook until squash softens (approximately 8 minutes).
- Season with cumin and paprika; cook for another 5 minutes.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg