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Ground Turkey Butternut Squash Skillet


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  • Author: kaeli
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Ground Turkey Butternut Squash Skillet is a delightful one-pan dish that combines the lean protein of ground turkey with the sweet, nutty flavor of butternut squash. This easy-to-make recipe is perfect for busy weeknights and can be prepared in under 30 minutes. Packed with nutrients, it features fresh vegetables and aromatic spices, creating a hearty meal that satisfies without weighing you down. Customize it to your liking by adding your favorite spices or vegetables for an extra kick. Serve it on a bed of rice or alongside crusty bread to soak up the delicious flavors. Whether you’re looking for a comforting dinner on a chilly evening or a healthy option for the family, this skillet meal checks all the boxes.


Ingredients

Scale
  • 1 lb lean ground turkey
  • 2 cups diced butternut squash
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • cumin
  • paprika
  • salt
  • pepper

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Sauté onions until translucent (about 5 minutes).
  3. Add ground turkey, breaking it apart until browned (about 7 minutes).
  4. Stir in butternut squash and garlic; cook until squash softens (approximately 8 minutes).
  5. Season with cumin and paprika; cook for another 5 minutes.
  6. Serve hot, garnished with fresh herbs if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 80mg