Description
Savor the vibrant flavors of Greek cuisine with these Chicken Tzatziki Rice Bowls. Juicy grilled chicken, marinated in zesty spices, is served over a bed of fluffy rice and topped with a refreshing homemade tzatziki sauce. This dish is quick to prepare and customizable, making it perfect for any meal occasion. In just 30 minutes, delight your taste buds with a nutritious and satisfying meal that’s sure to impress family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup full-fat Greek yogurt
- 1 medium cucumber, grated
- 2 tablespoons fresh dill, chopped
- 2 cups long-grain white rice
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- 1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes.
- 2. Cook the Rice: Prepare rice according to package instructions.
- 3. Grill the Chicken: Preheat grill or grill pan over medium-high heat. Grill chicken for about 6-7 minutes per side until cooked through.
- 4. Make the Tzatziki Sauce: In a bowl, mix Greek yogurt, grated cucumber (squeezed dry), chopped dill, minced garlic, lemon juice, salt, and pepper until smooth. Chill until ready to serve.
- 5. Assemble Bowls: Place rice in serving bowls. Slice grilled chicken and arrange over rice. Drizzle with tzatziki sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 110mg