Description
Savor the delicious harmony of flavors in this Chicken, Brussel Sprouts and Feta Protein Bowl. Packed with lean protein, vibrant roasted Brussels sprouts, and creamy feta, this dish is not only nutritious but also satisfying. Perfect for busy weeknights or meal prep, it comes together in just 30 minutes. Enjoy a delightful balance of textures and tastes while nourishing your body with wholesome ingredients.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 4 cups Brussels sprouts, trimmed and halved
- ½ cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, and garlic powder. Place on one side of the baking sheet.
- Toss Brussels sprouts in olive oil, salt, and pepper. Arrange on the other side of the baking sheet.
- Roast for 20-25 minutes until chicken reaches 165°F (74°C) and sprouts are tender.
- Sprinkle feta over chicken and Brussels sprouts while hot to allow it to melt slightly.
- Serve immediately or portion for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 500
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 48g
- Cholesterol: 150mg