Description
If you’re looking for a nutritious and satisfying meal that’s quick to prepare, try these Delicious Chicken and Sweet Potato Bowls for Easy Meal Prep. This customizable dish features roasted sweet potatoes paired with juicy chicken, making it perfect for busy weeknights or healthy meal prep. With each ingredient contributing rich flavors and essential nutrients, these bowls are not only delicious but also packed with protein, fiber, and vitamins. Whether you’re preparing lunch for the week or a cozy dinner, this recipe is sure to become a favorite in your household.
Ingredients
Scale
- 2 cups sweet potatoes, cubed
- 1 tbsp olive oil
- 1 lb boneless, skinless chicken breast, cubed
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- Salt and black pepper to taste
- 2 cups cooked rice (white or brown)
- 0.5 cup Greek yogurt or mayonnaise
- 1 tbsp lime juice
- 1 cup steamed or sautéed green vegetables (like spinach or broccoli)
Instructions
- Preheat oven to 425°F (220°C).
- Cube and season sweet potatoes with olive oil, garlic powder, onion powder, salt, and pepper. Roast for 25–30 minutes until tender.
- Season chicken with cumin, paprika, salt, and pepper; sauté in a skillet until browned and cooked through (about 5–7 minutes).
- In a bowl, mix Greek yogurt (or mayonnaise), lime juice, and spices until smooth.
- Assemble bowls with rice as the base, topped with roasted sweet potatoes, chicken, green veggies, and drizzle sauce over the top. Garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 90mg