Description
Cauliflower mac and cheese is a deliciously creamy and healthier alternative to the classic comfort food. This dish combines tender cauliflower florets with a rich, cheesy sauce made from sharp cheddar, creating a satisfying meal that won’t weigh you down. Perfect for families or anyone looking to incorporate more veggies into their diet, this recipe takes just under an hour to prepare and can be customized with your favorite toppings. Whether served as a main dish or a side, this veggie-packed mac and cheese will delight both kids and adults alike.
Ingredients
- Cauliflower florets
- Sharp cheddar cheese
- Whole milk (or almond/oat milk)
- Unsalted butter (or olive oil)
- All-purpose flour (or gluten-free flour)
- Garlic powder
- Salt and pepper
Instructions
- Preheat oven to 350°F (175°C). Steam cauliflower florets for 5 minutes until just tender.
- In a saucepan over medium heat, melt butter. Whisk in flour until smooth, then gradually stir in milk until thickened.
- Add garlic powder, salt, pepper, and cheese; stir until melted.
- Combine steamed cauliflower with cheese sauce until well-coated.
- Transfer to a greased baking dish; top with extra cheese if desired. Bake for 25 minutes or until bubbly.
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg