Description
Canned salmon is a powerhouse of flavor and nutrition, perfect for quick and easy meals. This simple recipe transforms canned salmon into a delicious dish that can be served in various ways, whether as a salad topping, spread on crackers, or in sandwiches. Packed with protein and omega-3 fatty acids, this meal not only satisfies your taste buds but also promotes a balanced diet. With just a handful of ingredients and minimal prep time, you can whip up an impressive dish in under 30 minutes. Ideal for busy weeknights or unexpected guests, this canned salmon recipe will quickly become a favorite in your kitchen.
Ingredients
Scale
- 1 can (6 oz) wild-caught canned salmon
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh herbs (dill or parsley)
- Salt and pepper to taste
Instructions
- Drain excess liquid from the canned salmon and gather all ingredients.
- In a bowl, mash the salmon with a fork until you reach your desired consistency.
- Mix in mayonnaise, Dijon mustard, lemon juice, and herbs until well combined.
- Season with salt and pepper to taste.
- Serve chilled or at room temperature with crackers, bread, or over greens.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approximately 100g)
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 60mg