Description
Indulge in the vibrant and nutritious avocado salmon rice bowl, a perfect meal for any time of day. This dish combines succulent salmon, creamy avocado, and fluffy rice into a harmonious blend of flavors and textures. It’s not only visually appealing but also packed with essential nutrients that make it a wholesome choice for lunch or dinner. Whether you’re preparing this dish for a casual weeknight meal or as part of your meal prep for the week, its simplicity and versatility will quickly earn it a spot in your regular rotation. Ready in just under 30 minutes, this recipe is designed for busy individuals who crave healthy, delicious food without the hassle.
Ingredients
Scale
- 1 cup white rice
- 2 fresh salmon fillets
- 1 ripe avocado
- 1 cucumber
- Low-sodium soy sauce
- Toasted sesame seeds
Instructions
- Rinse rice under cold water until clear; cook according to package instructions.
- Preheat oven to 400°F (200°C). Place salmon on a parchment-lined baking sheet, season with salt and pepper, and roast for 12-15 minutes.
- While the salmon cooks, slice avocado into wedges and cucumber into thin rounds.
- Once cooked, flake the salmon with a fork.
- In bowls, layer rice as a base, followed by flaked salmon, avocado slices, and cucumber. Drizzle soy sauce over the top.
- Finish with a sprinkle of toasted sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 520
- Sugar: 1g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 75mg