Description
This refreshing Cucumber Salad is a delightful mix of flavors and textures, perfect for any occasion. Topped with a creamy herb vinaigrette infused with za’atar and mint, this salad features crisp cucumbers and protein-rich chickpeas. It’s quick to prepare, making it an ideal choice for busy days or spontaneous gatherings. Whether you serve it as a light lunch, at a summer barbecue, or as a vibrant side dish at dinner, this easy recipe guarantees satisfaction with every bite. Enjoy the health benefits of fresh ingredients while bringing a burst of color to your table!
Ingredients
Scale
- 1 large English cucumber
- 1 can (14 ounces) chickpeas
- ¼ red onion
- ¼ cup Greek yogurt
- ¼ cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice (from 1 lemon)
- 2 garlic cloves, minced
- 2 teaspoons chopped fresh mint
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
- 2 teaspoons Za’atar
- ¼ cup chopped flat-leaf parsley
- ¼ cup chopped fresh mint leaves
- 2 tablespoons fresh dill, chopped (or 1 teaspoon dried)
Instructions
- Prepare the dressing by whisking together Greek yogurt, olive oil, lemon juice, minced garlic, chopped mint, kosher salt, black pepper, and za’atar in a small bowl until smooth.
- In a large mixing bowl, combine thinly sliced cucumber, drained chickpeas, sliced red onion, chopped parsley, mint leaves, and dill. Toss gently to mix.
- Drizzle the desired amount of dressing over the salad and toss again to coat evenly. Serve chilled for the best flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg