Description
Crispy Greek Chicken Tenders are a delightful twist on traditional chicken strips, offering a healthier alternative that doesn’t compromise on flavor. Marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, these tenders are baked to perfection, resulting in a satisfying crunch that’s perfect for busy weeknights or casual gatherings. Serve them with your favorite dipping sauce or alongside a fresh salad for a meal that’s sure to impress. Quick and easy to prepare, they’re ideal for cooks of any skill level. Enjoy this flavorful dish as a nutritious option the whole family will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 cup breadcrumbs or panko
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
- Cut the chicken into strips and marinate them in the mixture for at least 30 minutes.
- Coat each marinated chicken strip in breadcrumbs until fully covered.
- Place the coated tenders on the prepared baking sheet and bake for 20-25 minutes until golden brown and cooked through (internal temperature of at least 165°F).
- Serve immediately with your choice of dipping sauce or alongside a fresh salad.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3 chicken tenders (approximately 127g)
- Calories: 290
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 80mg