Description
Crispy Chili Lime Garbanzo Beans Salad is a refreshing and satisfying dish bursting with flavor. This delightful salad combines crunchy roasted chickpeas with fresh vegetables, all brought together by a creamy tahini lime dressing. It is perfect for any occasion—whether as a hearty lunch, a side at dinner, or an impressive appetizer at gatherings. With its vibrant colors and tantalizing taste, this salad is not just visually appealing but also packed with nutrition. Quick and easy to prepare, it’s a fantastic choice for meal prep or last-minute meals. Customize it with your favorite veggies or proteins for added variety. Enjoy a burst of flavor in every bite!
Ingredients
Scale
- 1 can chickpeas
- Avocado oil
- Chili powder
- Cumin
- Sea salt
- Spinach
- Grape tomatoes
- Corn
- Cucumber
- Walnuts
- Sunflower seeds
- Avocado
- Tahini
- Lime juice
Instructions
- Preheat the oven to 425°F (220°C).
- Drain and pat dry the chickpeas. Toss them in avocado oil, chili powder, cumin, and sea salt.
- Spread chickpeas on a parchment-lined baking sheet and roast for about 20 minutes until crispy.
- In a bowl, layer chopped spinach, sliced tomatoes, corn, cucumber, walnuts, sunflower seeds, and avocado.
- For the dressing, whisk tahini, lime juice, honey, and salt until smooth.
- Add roasted chickpeas to the salad bowl and drizzle with dressing just before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg