Description
Crispy air fryer chickpeas are the perfect snack for those seeking a healthy, flavorful bite. These golden morsels are not only easy to prepare but also offer a satisfying crunch without the extra calories from traditional frying. Simply toss canned chickpeas in olive oil and your favorite spices, then air fry them to perfection in about 30 minutes. Enjoy them as a standalone snack, or sprinkle them over salads and grain bowls for added texture and nutrition. Packed with protein and fiber, these chickpeas are a guilt-free treat that will quickly become a staple in your kitchen.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked or regular)
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas thoroughly in a colander.
- Pat the chickpeas dry with a clean towel to remove excess moisture.
- In a mixing bowl, combine the dried chickpeas with olive oil, garlic powder, paprika, salt, and pepper. Toss until evenly coated.
- Preheat the air fryer to 400°F (200°C) for five minutes.
- Place the seasoned chickpeas in the air fryer basket in a single layer and cook for 15-20 minutes, shaking halfway through.
- Once crispy and golden brown, remove from the air fryer and serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3/4 cup (90g)
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg