Description
Creamy Tomato White Bean Stew is a delightful, nourishing dish perfect for busy weeknights or cozy gatherings. In just 25 minutes, this comforting vegan stew combines the rich flavors of ripe cherry tomatoes with hearty white beans and vibrant greens. It’s not only dairy-free but also packed with protein and nutrients, making it an ideal option for lunch or dinner. Whether you enjoy it on its own, over rice, or with crusty bread, each spoonful promises warmth and satisfaction. Dive into this easy-to-make recipe that elevates simple ingredients into a flavorful experience!
Ingredients
Scale
- 1 small yellow onion
- 8 oz. cherry tomatoes
- 4 garlic cloves
- ¼ cup sun-dried tomatoes
- 1 (15 oz) can cannellini beans
- 1¼ cup vegetable broth
- ¼ cup vegan cream cheese
- 2 cups baby greens
- Fresh basil for garnish
Instructions
- Sauté sliced onion in oil over medium heat for 3 minutes until softened.
- Add halved cherry tomatoes and cook for another 5 minutes.
- Stir in minced garlic, sun-dried tomatoes, and tomato paste; cook until fragrant.
- Whisk arrowroot starch with some vegetable broth; mix into remaining broth.
- Pour broth mixture into the pan with sautéed ingredients and add rinsed beans; simmer for about 5 minutes.
- Stir in vegan cream cheese until melted, then mix in baby greens and cook until wilted.
- Season with lemon juice, salt, and pepper to taste; garnish with fresh basil before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 225
- Sugar: 6g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg