Description

Looking for a nutritious meal that keeps you full and satisfied? Our Creamy High Protein Pasta Salad combines the goodness of chickpea pasta with vibrant vegetables and a creamy dressing. Perfect for meal prep, this salad is not only quick to make but also versatile enough for any occasion – whether it’s a summer picnic, a packed lunch, or a light dinner. With its refreshing flavors and protein-packed ingredients, this dish will quickly become a favorite in your recipe rotation.

Ingredients

Scale

8 oz chickpea rotini pasta
1/2 red bell pepper, diced
1/2 English cucumber, diced
1.5 cups broccoli florets, finely chopped
1 cup cherry tomatoes, diced
1/4 cup red onion, diced
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
1.5 oz crumbled fat-free feta cheese
2.25 oz sliced black olives, drained
1/4 cup extra virgin olive oil
4 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 garlic clove, finely minced
Salt and pepper to your preference

Cook Mode Prevent your screen from going dark

Instructions

Cook the chickpea rotini in salted water according to package instructions until al dente. Drain and rinse under cold water.
While the pasta cooks, prepare the vegetables: dice the red bell pepper and cucumber, chop the broccoli florets, dice the cherry tomatoes and red onion, and chop the parsley and basil.
In a large mixing bowl, combine the cooled pasta with all prepared vegetables, olives, and feta cheese.
In a separate bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
Pour the dressing over the pasta salad mixture and toss gently until evenly coated.
Serve immediately or chill for an hour to enhance flavors.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (approximately 250g)
Calories: 350
Sugar: 5g
Sodium: 300mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 15g
Cholesterol: 5mg