Description
Creamy Chicken Sausage Orzo: A One-Pan Meal is the perfect solution for busy weeknights when you crave something comforting yet quick. This dish combines tender chicken sausage with creamy orzo pasta, creating a rich and satisfying experience without the fuss of multiple pots. Enhanced by fresh greens like spinach or kale, it’s a nutritious option that doesn’t skimp on flavor. In just about 30 minutes, you can whip up this delightful meal that will please everyone at the table. Plus, with minimal cleanup thanks to the one-pan method, you can enjoy your evening without worrying about dishes!
Ingredients
- 1 tablespoon olive oil
- 12 oz chicken sausage, sliced
- ½ cup onion, finely chopped
- 2 cloves garlic, minced
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- ½ cup heavy cream or Greek yogurt
- 1 teaspoon dried thyme
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup shredded cheddar cheese or feta
- 1 cup spinach or kale
- ½ cup sun-dried tomatoes
- ½ teaspoon red pepper flakes
- Fresh parsley, chopped
- Extra grated cheese
- Lemon zest
Instructions
- Heat olive oil in a large skillet over medium heat. Add sliced chicken sausage and cook until lightly browned, about 3-5 minutes. Remove and set aside.
- In the same pan, sauté chopped onion for 2-3 minutes, then add minced garlic and cook for 30 seconds.
- Add orzo pasta; toast for 1 minute while stirring frequently.
- Pour in chicken broth, seasonings, and bring to a simmer for 8-10 minutes until most of the liquid is absorbed.
- Lower heat and stir in heavy cream and cheese until smooth. Fold in cooked chicken sausage and greens.
- Garnish with parsley, extra cheese, and lemon zest before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: One-Pan
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg