Description
Cottage Cheese and Spinach Crustless Quiche is a deliciously wholesome dish that combines the creaminess of cottage cheese with the vibrant flavors of fresh spinach. This protein-packed quiche is incredibly versatile, making it an ideal choice for breakfast, brunch, or a light dinner. With no crust to worry about, preparation is quick and hassle-free, allowing you to enjoy this nutritious meal any day of the week. The delightful combination of flavors and textures makes it a satisfying option without the guilt.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- garlic powder
- Italian seasoning
- salt and pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat and sauté onion and bell pepper until soft (3–4 minutes). Add spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper.
- In a mixing bowl, whisk together eggs, milk, and cottage cheese. Stir in Italian seasoning.
- Fold in cooked vegetables and shredded cheese until well combined.
- Pour the mixture into a greased 9-inch pie dish and bake for 40–45 minutes until golden on top.
- Allow to cool for 5–10 minutes before slicing; serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 210
- Sugar: 3g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg