Description
Citrus Dijon Grilled Chicken (Marinade) is a vibrant and zesty dish that elevates ordinary chicken into a culinary delight. Perfect for busy weeknights or impromptu gatherings, this marinade harmoniously blends the refreshing notes of citrus with the sharpness of Dijon mustard. In just 15 minutes, you can whip up a healthy and flavorful meal that will leave your guests impressed. Whether served with grilled vegetables or a light salad, this chicken dish is versatile enough to suit any occasion.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons Dijon mustard
- juice of 1 lime
- juice of 1 lemon
- juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fresh thyme (or dried)
- 1 teaspoon fresh oregano (or dried)
- ¼ teaspoon crushed red pepper flakes
Instructions
- Prepare the marinade by whisking together all ingredients in a bowl or jar. Reserve ¼ cup for basting later.
- Marinate the chicken in the mixture (excluding reserved marinade) in a zip-close bag or bowl for at least one hour, preferably overnight.
- Preheat the grill to medium heat and oil the grates.
- Grill the marinated chicken for about 5-7 minutes per side, brushing with reserved marinade after flipping.
- Cook until fully done, approximately another 2-4 minutes or until juices run clear.
- Serve immediately with fresh herbs and citrus wedges.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 370
- Sugar: 0g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg