Description
Delight in the vibrant flavors of Chinese Green Beans With Garlic Sauce, a quick and delectable side dish that brings a taste of Asian cuisine to your table. This recipe features tender, blistered green beans coated in a savory garlic sauce that is rich in umami flavor. In just 15 minutes, you can whip up this healthy and satisfying dish that pairs perfectly with grilled meats, stir-fries, or even as part of a grain bowl. Ideal for busy weeknights or family gatherings, these green beans are not only simple to prepare but also promise to impress with their delicious taste and appealing crunch.
Ingredients
Scale
- 1 tablespoon soy sauce
- 1/4 cup broth (chicken, beef, or vegetable)
- 1/2 teaspoon cornstarch
- 1/2 teaspoon sesame oil
- 2 cloves garlic, finely chopped
- 1/2 pound green beans, trimmed
- 1/4 cup peanut oil or other frying oil
Instructions
- Prepare the sauce: Mix soy sauce, broth, cornstarch, and sesame oil in a small bowl. Set aside.
- Heat the oil: In a wok or large frying pan over medium-high heat, add the peanut oil until shimmering.
- Cook the green beans: Stir-fry trimmed green beans for 3-5 minutes until blistered.
- Add garlic and sauce: Quickly toss in the garlic and pour over the prepared sauce. Stir well for another minute until heated through.
- Serve hot as a side dish.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg