Description
Indulge in the rich flavors of this Chicken, Spinach, and Mushroom Low Carb Oven Dish, a delightful choice for health-conscious food lovers. This one-pan meal features juicy chicken breasts paired with vibrant spinach and earthy mushrooms, all enveloped in a creamy, herb-infused sauce. Perfect for dinner parties or family meals, this dish is low in carbs and high in protein, making it an ideal option for those following a keto diet. With minimal prep time and easy cleanup, you can savor every bite without the hassle. Enjoy it as a hearty main course or serve it alongside fresh salads or cauliflower rice for a balanced meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cups fresh spinach
- 1 cup mushrooms
- 3 cloves garlic
- 1/2 cup heavy cream
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C); grease a baking dish.
- Heat olive oil in a skillet over medium heat; season chicken with salt and pepper. Cook for 5–6 minutes per side until golden brown; set aside.
- In the same skillet, sauté garlic until fragrant. Add mushrooms and cook until softened, then stir in spinach until wilted.
- Combine heavy cream and broth; simmer for 3–4 minutes to thicken.
- Layer cooked chicken in the baking dish; pour sauce over it and top with cheeses.
- Bake for 15–20 minutes until cheese is bubbly.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1/4 of the dish (approx. 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 100mg