Description
Indulge in the vibrant flavors of this Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe. This quick and nutritious dish is perfect for busy weeknights, offering a delightful medley of juicy chicken sausages, fresh zucchini, and ripe tomatoes tossed with your favorite pasta. Ready in just 30 minutes, it’s an ideal choice for family dinners or meal prep. Customize it with additional veggies or herbs to suit your taste, ensuring that every bite is packed with flavor and nutrition. Serve it family-style for a communal dining experience or plate it individually for a touch of elegance.
Ingredients
Scale
- 12 oz pasta (penne, fusilli, or your choice)
- 4 chicken sausages (sliced)
- 2 tbsp olive oil
- 1 medium zucchini (diced)
- 1 pint cherry tomatoes (halved)
- 3 cloves garlic (minced)
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves (chopped)
Instructions
- Cook pasta in boiling water according to package instructions; drain and set aside.
- In a skillet over medium heat, heat olive oil and sauté sliced chicken sausages until browned (5-7 minutes).
- Add diced zucchini, halved tomatoes, minced garlic, salt, pepper, and optional red pepper flakes; cook until vegetables are tender (5-7 minutes).
- Combine cooked pasta with the sausage and vegetable mixture; stir in grated Parmesan cheese and chopped basil.
- Serve warm, garnished with extra basil if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg