Description
Indulge in the delightful Chicken Artichoke Skillet, a gourmet one-pan meal that transforms casual dining into an extraordinary experience. This recipe features tender chicken breasts sautéed with tangy artichokes, olives, and aromatic herbs, all enhanced by a splash of fresh lemon juice. Perfect for busy weeknights or special occasions, this dish is as quick to prepare as it is satisfying. In just under 30 minutes, you can serve a savory meal that’s not only delicious but also healthy and gluten-free-friendly. Pair it with grains or salads for a complete feast that everyone will love.
Ingredients
Scale
- 1 1/2 lbs boneless skinless chicken breast
- 1/4 cup gluten-free flour or Arrowroot powder
- 2 tbsp grass-fed butter or ghee
- 3 garlic cloves (minced)
- 1 cup chicken bone broth
- 1 jar (14 oz) quartered artichoke hearts (drained)
- 1/2 cup pitted green olives (sliced)
- Fresh lemon juice (from 1 large lemon)
Instructions
- Pound chicken to an even thickness; season with salt and pepper.
- Coat chicken in gluten-free flour; shake off excess.
- Heat butter in a large skillet over medium heat; sear chicken until golden brown, about 3-4 minutes per side.
- Remove chicken; add garlic to the skillet and sauté until fragrant.
- Pour in bone broth and lemon juice; stir in artichokes and olives.
- Return chicken to the skillet; simmer until cooked through, about 5-7 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 130mg