Description
Cauliflower Fried Rice is a delicious and nutritious alternative to traditional fried rice, making it an ideal choice for those seeking a low-carb meal. This quick and easy recipe features fresh cauliflower rice sautéed with colorful vegetables like peas, corn, and carrots, enhanced by the savory flavors of soy, sesame, and oyster sauces. In just 15 minutes, you can whip up this satisfying dish that the whole family will love. Perfect for weeknight dinners or meal prep, Cauliflower Fried Rice is not only low in calories but also packed with flavor, ensuring a delightful dining experience.
Ingredients
Scale
- 2 large eggs
- 20 ounces cauliflower rice
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1/3 cup low sodium soy sauce
- 1/4 cup oyster sauce
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- 1/2 cup frozen carrots
Instructions
- In a large skillet over medium-high heat, spray with vegetable oil and add beaten eggs. Cook until set, then chop into small pieces and remove.
- Increase heat to high; add sesame oil and cauliflower rice. Sauté for 4-5 minutes until crispy.
- Add soy sauce and oyster sauce; stir until coated. Cook for another 3-4 minutes.
- Incorporate frozen peas, corn, and carrots; heat for about 2 minutes until warmed through.
- Stir in cooked eggs before serving hot.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 190
- Sugar: 3g
- Sodium: 910mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 186mg