Description
Cajun Sausage and Vegetables is a vibrant and flavorful dish that brings the taste of Louisiana right to your table. This quick meal prep option combines smoky Andouille sausage with a medley of fresh seasonal vegetables, all sautéed in a zesty blend of Cajun spices. Ready in just 25 minutes, it’s perfect for a busy weeknight dinner or for meal prepping for the week ahead. Serve it over rice, in wraps, or simply on its own for a nutritious and satisfying meal that packs a punch of flavor. This recipe is not only easy to prepare but also customizable to fit your taste preferences. Dive into this delicious one-pan wonder that will delight your taste buds while keeping your vegetable intake on track!
Ingredients
Scale
- 1 zucchini
- 1 yellow squash
- 1 red bell pepper
- 1 red onion
- 14 oz Andouille sausage
- 2 Tbsp cooking oil, divided
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/4 tsp cayenne pepper
- 1/4 tsp salt
- 1/4 tsp freshly cracked black pepper
- 2 Tbsp chopped fresh parsley
Instructions
- Slice zucchini and yellow squash into half-rounds; cut red bell pepper and onion into strips.
- In a large skillet, heat 1 Tbsp oil over medium heat. Add sliced Andouille sausage and cook until browned. Remove from skillet.
- Toss the vegetables with remaining oil and seasonings in a bowl.
- Sauté seasoned vegetables in the same skillet until slightly tender.
- Combine cooked sausage with sautéed vegetables and toss together.
- Serve immediately or divide into portions for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 850mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg